Plant Based Eating
Plant-based, whole foods can be both tasty and beneficial. There are an increasing number of vegetarian and vegan options at traditional restaurants. below are some of the dishes we have discovered or made up on our journey.
Fresh green beans and potatoes seasoned and sauteed in a frying pan.
Potato & carrot "cheese sauce"
Black beans, corn, vegan sour cream, carrot & potato "cheese", avocado, salsa
Spinach, Tomato, Cucumber, Onion, Avocado, wrapped in a tortilla
Replaced cooked green lentils in your favorite taco recipe
Not a "Health Food", but a damn fine 'CHEAT MEAL'
Vegan Pizza Crust, pizza sauce, and then Load it up with your favorite veggies
Zucchini, mushroom, onion stir fried in veggie broth. add some aminos or teriyaki sauce and serve over brown rice or noodles